Instructor: Jessica Wallenfels
October 5 and 12 (Saturdays 11:00am - 12:30pm)
Do the words 'choreography' or 'dance' strike fear in your soul? Or do you simply want the joy and energy of movement in your everyday life? In working with the actors on the show Everybody, co-director/choreographer Jessica Wallenfels led the creation of accessible, meaningful movement sequences designed to be danced by ANYBODY. In this easy, beginner's mind class we explore how these types of movement phrases are created, and get exposed to a warm-up which incorporates strength and flexibility moves done to irresistible music. While devastatingly simple and accomplished in under 10 minutes, the warm up cultivates connection with one's own body, breath, and energy, while contacting those qualities in others. Take 3 hours on a Saturday to set aside any anxiety around dancing, and get a reminder of the value of movement for EVERYBODY at every age.
Enrollment Cost: $40